Low Fat Cooking

Lunches - Salad Dressings

Contributed by Barbmae

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1. Select raw veggies, over those marinated in oily dressings, at a salad bar.
2. Make tuna salad w/light mayo, nonfat yogurt or mustard instead of regular mayo.
3. Lend the flavor of cheese to salads, tacos & pastas by grating a small amount on top
4. Create your own nonfat salad dressing by mixing balsamic vinegar, mustard & herbs. To make a low-fat oil-based dressing, try 3 parts vinegar to one part oil</FONT